Every morning, we make choices about what we wear. We consider our clothes, our appearance and how we want to present ourselves to the world.

But how often do we stop to consider our inner outfit?

What thoughts, beliefs, emotions and energy are we carrying into our day?

In this reflective piece to camera, I explore the relationship between emotional energy, self awareness, our inner dialogue and the ways in which our internal world can influence our external experiences.

Many of the beliefs we carry about ourselves were formed during childhood, shaped by our early relationships, experiences and emotional environments.

Without realising it, we may continue to wear old beliefs of not being good enough, not being lovable or needing to prove our worth.

These emotional patterns can influence our relationships, confidence, self esteem and the choices we make.

Through greater self awareness, self compassion and conscious reflection, we can begin to recognise which thoughts and beliefs belong to us today and which are simply familiar patterns from our past.

We may not always be able to choose how we feel, but we can become more conscious of how we respond to those feelings and the energy we bring into our interactions.

Just as you choose what you wear on the outside, perhaps it’s time to become curious about what you’re wearing on the inside.

So, before you step out into the world today, ask yourself:

What energy am I wearing today?